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Food intolerances: When supplements make sense

Ernährung

Food intolerances: When sup...

Julian Douwes

07 Aug 2025 • ~0 min lesen

Antioxidative enzyme: What is superoxide dismutase?

Antioxidantien

Antioxidative enzyme: What ...

Julian Douwes

06 Aug 2025 • ~0 min lesen

Mitochondria boost for athletes: optimize CoQ10, PQQ, and the power plants of the cell

Supplements für Sport

Mitochondria boost for athl...

Julian Douwes

05 Aug 2025 • ~0 min lesen

Optimize vitamin absorption: understand and improve bioavailability

Vitamine

Optimize vitamin absorption...

Julian Douwes

04 Aug 2025 • ~0 min lesen

Optimal nutrient routines depending on the sport type

Leistungsfähigkeit

Optimal nutrient routines d...

Julian Douwes

01 Aug 2025 • ~0 min lesen

Frankincense or Boswellia Serrata - The traditional plant is so versatile

chronische Schmerzen

Frankincense or Boswellia S...

Julian Douwes

31 Jul 2025 • ~0 min lesen

Combine micronutrient synergies optimally

Wohlbefinden

Combine micronutrient syner...

Julian Douwes

30 Jul 2025 • ~0 min lesen

Magnesium forms compared: Glycinate vs. Citrate vs. Malate - what science says

Wohlbefinden

Magnesium forms compared: G...

Julian Douwes

29 Jul 2025 • ~0 min lesen

CRP & MCV Laboratory Values: From the Blood Count to the Optimal Nutrient Strategy

Wohlbefinden

CRP & MCV Laboratory Values...

Julian Douwes

28 Jul 2025 • ~0 min lesen

Emotions and Organs: How Feelings Affect Your Body

Wohlbefinden

Emotions and Organs: How Fe...

Julian Douwes

24 Jul 2025 • ~0 min lesen

Recognizing hypothyroidism: symptoms, causes & treatment

chronische Erkrankungen

Recognizing hypothyroidism:...

Julian Douwes

23 Jul 2025 • ~0 min lesen

Health effects of barley grass: What you should know

Ernährung

Health effects of barley gr...

Julian Douwes

22 Jul 2025 • ~0 min lesen

Wild blueberry: The natural superfood boost for skin, gut & immune system?

Ernährung

Wild blueberry: The natural...

Julian Douwes

21 Jul 2025 • ~0 min lesen

Yams root – Traditional superfood for your female health

Ernährung

Yams root – Traditional sup...

Julian Douwes

18 Jul 2025 • ~0 min lesen

How neurotransmitters regulate your mood

Gehirngesundheit

How neurotransmitters regul...

Julian Douwes

17 Jul 2025 • ~0 min lesen

Apple cider vinegar – Why it is so healthy and how to use it best

Ernährung

Apple cider vinegar – Why i...

Julian Douwes

16 Jul 2025 • ~0 min lesen

Brain fog after 40: Nutrient routines for mental clarity and cognitive reserve

Gehirngesundheit

Brain fog after 40: Nutrien...

Julian Douwes

14 Jul 2025 • ~0 min lesen

Rosemary for strong hair: How the herb stimulates hair growth

Haare

Rosemary for strong hair: H...

Julian Douwes

12 Jul 2025 • ~0 min lesen

Building Stress Resilience: Adaptogens in Scientific Review

Wohlbefinden

Building Stress Resilience:...

Julian Douwes

10 Jul 2025 • ~0 min lesen

Men's health 40+: Hormone optimization and vitality through targeted supplementation

Anti-Aging

Men's health 40+: Hormone o...

Julian Douwes

08 Jul 2025 • ~0 min lesen

Natural digestion boost: This is what is in sauerkraut juice

Ernährung

Natural digestion boost: Th...

Julian Douwes

07 Jul 2025 • ~0 min lesen

Healthy aging from 60: The longevity biohacks for seniors

Anti-Aging

Healthy aging from 60: The ...

Julian Douwes

04 Jul 2025 • ~0 min lesen

Menopause formula: Nutrient strategies for the hormonal transition

Hormonhaushalt

Menopause formula: Nutrient...

Julian Douwes

03 Jul 2025 • ~0 min lesen

Summer Detox Cure 2.0: Natural Detoxification

Entgiftung

Summer Detox Cure 2.0: Natu...

Julian Douwes

02 Jul 2025 • ~0 min lesen

Optimize biorhythm: How chronobiology and nutrient timing influence your health

Leistungsfähigkeit

Optimize biorhythm: How chr...

Julian Douwes

01 Jul 2025 • ~0 min lesen

Supplements and hormone balance: What really helps?

Hormonhaushalt

Supplements and hormone bal...

Julian Douwes

27 Jun 2025 • ~0 min lesen

Vitamins against fatigue: Which nutrients really help?

Vitamine

Vitamins against fatigue: W...

Julian Douwes

26 Jun 2025 • ~0 min lesen

Vitamins during menopause: How to naturally support your body

Vitamine

Vitamins during menopause: ...

Julian Douwes

25 Jun 2025 • ~0 min lesen

Interaction check for medications: How to avoid dangerous combinations

Wohlbefinden

Interaction check for medic...

Julian Douwes

24 Jun 2025 • ~0 min lesen

Bioavailability of dietary supplements: What you need to know

Vitamine

Bioavailability of dietary ...

Julian Douwes

23 Jun 2025 • ~0 min lesen

Natural vs. synthetic dietary supplements – is there a difference?

Vitamine

Natural vs. synthetic dieta...

Julian Douwes

20 Jun 2025 • ~0 min lesen

Vitamin B Complex: Differences, Effects, and Usage Recommendations

Vitamine

Vitamin B Complex: Differen...

Julian Douwes

19 Jun 2025 • ~0 min lesen

Supplements for better sleep: Melatonin, Magnesium & Co.

Schlaf

Supplements for better slee...

Julian Douwes

17 Jun 2025 • ~0 min lesen

When should dietary supplements be taken with food?

Ernährung

When should dietary supplem...

Julian Douwes

16 Jun 2025 • ~0 min lesen

Naturally lower blood pressure: The best tips

Herz & Kreislauf

Naturally lower blood press...

Julian Douwes

13 Jun 2025 • ~0 min lesen

How you can effectively lower your cholesterol level

Ernährung

How you can effectively low...

Julian Douwes

11 Jun 2025 • ~0 min lesen

Signs of silent inflammations in the body

Entzündungen

Signs of silent inflammatio...

Julian Douwes

10 Jun 2025 • ~0 min lesen

These spices activate the metabolism

Ernährung

These spices activate the m...

Julian Douwes

05 Jun 2025 • ~0 min lesen

Optilyte: The optimum in electrolytes

Ernährung

Optilyte: The optimum in el...

Julian Douwes

03 Jun 2025 • ~0 min lesen

Dry skin? These vitamins help

Haut

Dry skin? These vitamins help

Julian Douwes

03 Jun 2025 • ~0 min lesen

Gently drain the body of water: This is how it works naturally

Ernährung

Gently drain the body of wa...

Julian Douwes

02 Jun 2025 • ~0 min lesen

Skin and Gut: How Your Gut Flora Influences Your Complexion

Ernährung

Skin and Gut: How Your Gut ...

Julian Douwes

28 May 2025 • ~0 min lesen

Nutrition and sports: This is how you achieve your fitness goals

Nutrition and sports: This ...

Julian Douwes

27 May 2025 • ~0 min lesen

Lowering cortisol made easy: What really helps

Lowering cortisol made easy...

Julian Douwes

26 May 2025 • ~0 min lesen

Grape seed extract (OPC/MPC): Effect and application

Grape seed extract (OPC/MPC...

Julian Douwes

23 May 2025 • ~0 min lesen

Impure skin: understanding causes and treating naturally

Impure skin: understanding ...

Julian Douwes

22 May 2025 • ~0 min lesen

Detoxifying the body: What really helps – and what doesn't

Detoxifying the body: What ...

Julian Douwes

21 May 2025 • ~0 min lesen

Discover the best dietary supplements against hair loss

Discover the best dietary s...

Julian Douwes

20 May 2025 • ~0 min lesen

Strengthen connective tissue: Natural ways to more firmness

Strengthen connective tissu...

Julian Douwes

19 May 2025 • ~0 min lesen

Probiotics for weight loss: What does the science say?

Probiotics for weight loss:...

Julian Douwes

16 May 2025 • ~0 min lesen

Blog

Discover latest posts

Here you will find the latest articles.

Food intolerances: When supplements make sense

Ernährung

Food intolerances: When sup...

Julian Douwes

07 Aug 2025 • ~0 min lesen

Antioxidative enzyme: What is superoxide dismutase?

Antioxidantien

Antioxidative enzyme: What ...

Julian Douwes

06 Aug 2025 • ~0 min lesen

Mitochondria boost for athletes: optimize CoQ10, PQQ, and the power plants of the cell

Supplements für Sport

Mitochondria boost for athl...

Julian Douwes

05 Aug 2025 • ~0 min lesen

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